Water is essential to life, and staying hydrated is vital for our overall health and well-being. However, many people struggle to drink enough water each day. Fortunately, there are several ways to help increase your daily water intake, including using a water dispenser. In this article, we’ll explore how a water dispenser can help you reach your daily water intake goals.
Why is Staying Hydrated Important?
Before we delve into how a water dispenser can help you drink more water, let’s briefly discuss why staying hydrated is so important. The human body is made up of around 60% water, and water plays a crucial role in many bodily functions, including regulating body temperature, aiding digestion, and carrying nutrients to cells [3]. Dehydration, on the other hand, can cause a range of health problems, from headaches and fatigue to more severe conditions like kidney stones and heat exhaustion.
Ways to Boost Your Daily Water Intake
There are several ways to increase your daily water intake, and using a water dispenser is just one of them. Here are some other tips to help you stay hydrated:
Set a Daily Water Intake Goal
Setting a daily water intake goal can help you drink more water. Simply the act of setting a goal can be motivating and make you more likely to make positive changes that last [1]. Aim to drink at least 2.2 liters (9 cups) of water per day if you’re a woman, or 3 liters (13 cups) if you’re a man [7].
Drink Water Before Meals
Drinking water before meals can help you increase your daily water intake and may even aid in weight loss. Research shows that drinking 500 ml of water 30 minutes before meals can lead to increased weight loss in overweight adults [2].
Use a Water Drinking App
In this digital age, there are many water monitoring apps available that you can download on your Android or iOS device to help you keep track of your daily water intake [6]. Some popular options include Waterlogged and Hydro Coach.
Keep Water Bottles Filled
Keeping water bottles filled and within reach can make it easier to drink more water throughout the day. Try leaving water bottles around the house, in your car, and even in your bag [9].
Opt for Sparkling Water
If you enjoy the fizziness of soda, try switching to sparkling water instead. Sparkling water is just as hydrating as regular water and can help you reach your daily water intake goals [8].
How a Water Dispenser Can Help
Now let’s talk about how a water dispenser can help you reach your daily water intake goals. Here are a few ways:
Convenience
Having a water dispenser in your home or workplace can make it more convenient to drink water throughout the day. With a water dispenser, you don’t have to worry about filling up a glass or water bottle every time you want a drink
Variety of Water Options
Many water dispensers offer a variety of water options, including cold, hot, and room-temperature water. This can make it more appealing to drink water, especially during different seasons. For instance, in the summer months, you may prefer to drink cold water, while in the winter, hot water may be more appealing. Having access to a water dispenser with different temperature options can make it easier to drink more water throughout the year.
Environmental Sustainability
Using a water dispenser can also be more environmentally sustainable than buying bottled water. According to Brita, if 100 people drink approximately 1 liter of filtered water daily from a water dispenser instead of bottled water, it can save 506kg of plastic waste per year, which is equivalent to a newborn gray whale![5].
Cost-Effective
Having a water dispenser can also be cost-effective in the long run. Instead of buying bottled water every day, a water dispenser can provide you with clean drinking water at a fraction of the cost.
Hydration Reminders
Many water dispensers come equipped with hydration reminders or apps that can help you keep track of your daily water intake. Some models also come with sensors that can detect when the water is running low, so you never run out of water.
Conclusion
Staying hydrated is crucial for our health, and using a water dispenser can help us reach our daily water intake goals. Not only is it convenient, but it also offers a variety of water options, is environmentally sustainable, cost-effective, and can even come equipped with hydration reminders. So, if you’re looking for an easy way to stay hydrated, consider investing in a water dispenser.
