The Golden Rules of Buying Healthy Mineral Water
One of the most important things to look for in mineral water is the amount of minerals in it. The higher the mineral content, the better it will be for you. Mineral waters are different from one another, but most provide a high percentage of calcium and magnesium, which keep your heart rhythm normal and help your muscles contract properly. They also contain sodium, which is important for your nerve and muscle functions.
Carbonated mineral water may protect against heart disease
Researchers have found that carbonated mineral water can help protect against heart disease by decreasing the levels of cholesterol and glucose in the bloodstream. These effects were seen in two studies, published in the British Journal of Nutrition and the Journal of Nutrition. Both studies found that drinking 17 to 34 ounces of carbonated water daily decreased total cholesterol and increased HDL cholesterol. They also showed that the levels of apolipoprotein A-1 and apolipoprotein B did not change significantly.
In addition, carbonated mineral water increases bile acid secretion and enhances the conversion of cholesterol to bile acids. This is consistent with the findings of a study conducted in rats that found that sodium bicarbonated mineral water reduced the levels of total cholesterol. These findings suggest that carbonated mineral water can also protect against heart disease and metabolic syndrome.
Mineral water is also a good source of calcium and magnesium. These two nutrients may help lower the risk of heart disease and many other conditions. Moreover, this water does not contribute to the erosion of teeth or increase the risk of kidney stones. Many people worry about depleting our soils, but the fact remains that drinking mineral water can be a good way to prevent heart disease.
Magnesium-rich mineral water may prevent and treat constipation
Magnesium is an essential mineral, and drinking it may help prevent and treat constipation. The mineral promotes smoother bowel movements by relaxing the muscles in the intestines. Insufficient magnesium can cause irritability, anxiety, sleep problems, and chronic fatigue. However, high magnesium intakes can have serious side effects, including kidney damage. Moreover, magnesium toxicity has been linked to the occurrence of ischemic colitis, which is an inflammatory disease of the colon.
Drinking magnesium-rich mineral water may also improve heart health. There is no clinical trial comparing the effects of magnesium-rich mineral water to those of drug treatments. So, the results are not conclusive, but this water may be an effective alternative in treating constipation.
In a recent study, researchers found that magnesium-rich mineral water improved the bowel function in adults with functional constipation. Moreover, it also improved stool consistency. However, this study was conducted on women and did not measure the number of bowel movements, so there is no definitive evidence to support this claim.
Mineral water must contain at least 250 parts per million
It is important to read the label on mineral water before purchasing it. This will tell you how much of each mineral it contains. This is also helpful if you are trying to limit your sodium intake. While many people prefer mineral water over tap water because of its purity, there are some things to keep in mind before making a purchase.
Mineral water is generally safe to drink, but some brands have higher levels of sodium than other types and aren’t recommended for people on a low-sodium diet. Furthermore, some mineral water brands contain microplastics in their plastic containers, which may impact your long-term health. While the effects on human health are unclear, early animal studies suggest that they can accumulate in the body and increase inflammation. Another concern with mineral water is that it is more acidic than tap water, which could harm the enamel of your teeth.
Another concern about bottled water is that the minerals they contain aren’t always the best. Mineral content varies by region, and some brands contain much lower mineral content than tap water. However, many of these mineral waters contain significant amounts of magnesium and calcium compared to tap water.
Mineral water has higher amounts of minerals than tap water
Mineral water is bottled from natural springs and reservoirs, and contains higher amounts of many minerals than tap water. For instance, Socosani contains 89 mg/L of magnesium, which regulates blood pressure, blood glucose levels, and digestion. Drinking mineral water is also considered to be healthy for the body.
The difference between mineral water and tap water is the source. Natural mineral waters must be at least 250 parts per million of dissolved solids and originate from a naturally protected underground source. These waters typically contain magnesium, sodium, and zinc. Mineral water is considered beneficial to the body, and a recent study has demonstrated its health benefits.
Similarly, mineral content of tap water can vary. It depends on the source of the water and the manufacturing process. The more minerals the water contains, the better it is for our bodies. Moreover, Australian tap water contains many minerals, although not as much as mineral water.